Movement Session
Our primary class is a two-hour long session designed to build movement intelligence through coordination, organic strength and agility.
The Method
We are teachers first and foremost, we just happen to teach movement. By taking the best tools from other disciplines and combining them into the most effective practice possible; our students develop strong, resilient bodies with a high degree of coordination and agility. What we are demonstrating is a collective knowledge. Using tools from specialist disciplines such as gymnastics, parkour, and martial arts; our practice achieves a more holistic approach to movement. Using the Ido Portal Method we build generalist movers; people able to learn new skills at a quicker pace, express themselves physically and move free of restriction.
Movement Prep
A one-hour long session that will develop strength, flexibility and coordination while learning the tools to rehabilitate and prevent injury.
Independent Study
Self managed time for students to work on the subject of their choice.
Intermediate Class
An invitation only class for students who have shown dedication and focus to their practice.
55 and Up
Learn the tools to build strength, balance and live pain free.
Contact Us
We are happy to answer any questions you may have. We look forward to hearing from you!
3280 Valmont Rd, Unit A
Boulder, CO 80301
USA