Our introductory seminar to the Movement Practice; this is the most comprehensive way to jump into the all levels classes here at Boulder Movement Collective.

The First Saturday of Every Month 1:30-3:30

This two and a half hour class will cover the fundamentals of:

  • Mobility and Flexibility

  • Strength

  • Coordination

  • Spine Health and Injury Prevention

  • Terminology

    Email us to register

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Matthew Bernstein

The goal of our kids program is to provide classes that are tons of fun while keeping the students constantly moving and learning. This program is designed to introduce young students to a movement practice that is consistent with the training and methodology that is applied to our adult students, in a developmentally appropriate and highly engaging way. This is achieved through the use of varied content and consistent reinforcement of foundational skills to create an environment that cultivates and preserves the inherent physical intelligence of each student. 

Two of our teachers will be working with age groups of 4-6 years old and 7-10 years old. 

3:30PM - 4:30PM

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Matthew Bernstein