MOVEMENT 101

Our introductory seminar to the Movement Practice; this is the most comprehensive way to jump into the all levels classes here at Boulder Movement Collective.  

The First Saturday of Every Month 1:30-3:30

This two and a half hour class will cover the fundamentals of: 

  • Mobility and Flexibility
  • Strength
  • Coordination
  • Spine Health and Injury Prevention
  • Terminology
     

Email us at info@bouldermovementcollective.com to register.