Movement for Brazilian Jiu jitsu Workshop!

Movement for Brazilian Jiu jitsu Workshop!

" BJJ is a demanding game, requiring a healthy body, as well as the ability to learn complex patterns. A Movement practice will accelerate you in the discipline, while helping to avoid injury. In this class, we will explore the following concepts, helping you to integrate them into your daily training."

Included will be elements of:

➤ Building resilient and bullet proof joints
➤ Developing the ability to learn and recreate patters
➤ A better understanding of how to move on the floor
➤ Tools to create a more coordinated body


Date: October 14, 2017
Time: 2pm-5pm
Cost: $40
Register for the event: BJJ Workshop

If you have any questions e-mail us at

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